A Space for Health

SPACE stands for 'supporting physical activity, a community effort.' Community effort is one of the biggest tools in our Getting Active toolbox, along with expert advice, goal & activity tracking tools, healthy eating advice and most importantly, accountability, to both yourself and your community. Read on for more details on how SPACE can help you achieve your goals and get active!

Set Your Goals

Learn to set realistic goals with our goal tracking system.

The first step to an effective activity routine is to set goals that are achievable. If your goals are unrealistic, the path to achieving them can seem so difficult that it can stop you in your tracks before you've even started.

SPACE lays your goals out in front of you in bite-sized portions, quick to track and fun to achieve - fill your trophy case with achieved goals and set more at any time!

Track Your Progress

Simple-to-use tools give you a clear picture of your activity to date.

As you enter activity into the activity tracker, SPACE will track your steps taken, calories burned and time spent, and relay that information into an easy-to-read chart.

Activity entered is immediately applied to your goals, so you'll always know how to close you are to achieving them!

Ask An Expert

Expert answers to your health concerns, on demand.

Wondering if a certain activity is safe for your age group? Needs tips on meal plans to help bring down your blood sugar numbers?

SPACE's "Ask an Expert" section has you covered.

Expert answers are always just a few clicks away, and are completely anonymous.

Get answers now!

Watch & Learn

Here's where the real fun starts!

SPACE's video library contains a wide variety of exercise videos in many popular styles, like Yoga and Bhangra. Each video features instructors who will lead you through a routine that's simple to follow and a ton of fun to learn.

As you complete the videos, your minutes, steps and calories burned will be entered into your activity tracker and applied towards your current goals.

Start moving!

Eat Healthy

Feel great, from the inside out!

Browse our collection of delicious, healthy recipes! We hope you enjoy them!

Get cooking!

Join Today

What are you waiting for? Join SPACE today - it's free!

Sign Up for SPACE

Contact Us

SPACE for South Asians Project

2775 Laurel Street
10th Floor
Vancouver, BC V5Z 1M9

Tel: 778-866-3100

Office hours:
8am to 5pm, Monday to Friday

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